Yin and yang concepts date back from Ancient China with the belief that everything in the universe consists of two forces that are opposing but complementary. Female/male, moon and sun, slow/fast introverted/extraverted, and so on.
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In the Oxford dictionary yoga is described as A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
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Kinesiology has no age restrictions, it is for everyone that wants to function a little better and get more out of life.
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