The best way to stay healthy according to Chinese medicine, is learning about the nature of each season and living in harmony with its spirit. If we are living in harmony with the world around us, we see that changes in nature call for changes in how we live our lives.
Read MoreYin and yang concepts date back from Ancient China with the belief that everything in the universe consists of two forces that are opposing but complementary. Female/male, moon and sun, slow/fast introverted/extraverted, and so on.
Read MoreIn the Oxford dictionary yoga is described as A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Read MoreKinesiology has no age restrictions, it is for everyone that wants to function a little better and get more out of life.
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