about us

I’m Lara, a Sydney based complementary medicine practitioner, kinesiologist and yoga instructor. Having completed my degree in Marine biology, I have spent most of my life working and playing by the beach, sometimes my work taking me to some of the most remote islands of Indonesia. Quite quickly I learned that what seemed perfect on paper didn’t quite translate to how I was feeling inside, due to policies that didn’t align with my values rather than the work itself. The more I ignored the feeling the more I felt I was losing connection to who I was and the ability to trust what was right for me. I had a deep longing for more and kept posing myself the question...what if?  

The yoga practice was a sobering reminder of who I was without the thoughts, without the external pressures and reminded me to be kind to myself. But foremost it pushed me out of my comfort zone to take risks, to change my situation if I wasn’t happy and to trust in the outcome. Easier said than done…