Welcome to Yin & Kin’s Online Yoga Channel!

I am Lara, your teacher.  

This channel has been birthed due to unforeseen, worldly challenges that have forced us to retrieve and rethink life as we know it. 

Yoga above all else is about connection. It is about slowing down, making space in body and mind to RE-connect with ourselves, our breath and our sacred bodies. 

The practice also connects us to our community, like minded people who want to reacquaint with their inner selves and a mindful way of life.

Connection is a one of the most basic human needs. I hope that via this platform we remain connected to one another no matter our circumstances. I encourage you above all to breathe, and then to move your body in more ways than you are used to and finally to fall in love with life and yourselves all over again.  

You can take me on holidays, you can take me to your lounge rooms, you can even take me to bed for relaxing meditations. 

I hope you enjoy and find something that makes you feel good!

 Love, Lara. 

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